Resolution Habit-Stacking Riddles (Small Steps, Smart Wins)

I start with something you already do, then add a new action so change feels true. What am I?

I’m a note on the mirror, taped nice and neat. I remind you to stretch before you take a seat. What am I?

I’m tiny and daily, I rarely feel grand. Yet stack me with others and progress is planned. What am I?

I sit by the kettle so water and growth align. When you brew your tea, you read two lines. What am I?

I track every checkmark and make patterns clear. I’m the grid you love to fill all year. What am I?

I live next to sneakers by the door’s bright light. I whisper, 'take me walking' morning and night. What am I?

I’m five focused minutes after brushing your teeth, jotting thoughts down before you sleep beneath. What am I?

I’m a partner in progress, texting you too. I celebrate streaks and nudge follow-through. Who am I?

I start small on Mondays and grow through the week, stacking one push-up onto the goals you seek. What am I?

I’m the sound of coins clinking for every task done, turning habits to points to make change fun. What am I?