Riddles for Yoga Classes and Mindful Moments

I begin and end every session with gratitude. What am I?

I root your feet and stretch your spine like a mountain. What pose am I?

I balance on one leg while branches reach skyward. What pose am I?

I am the flowing sequence that greets the dawn. What am I?

I twist your torso while gaze follows fingertips. What pose am I?

I support heart openers with blocks and straps. What am I?

I soothe minds with steady inhales and longer exhales. What am I?

I cushion knees on hardwood floors. What am I?

I flip the world upside down with forearms on the ground. What pose am I?

I unite movement and mantra under candlelight. What class am I?

I invite blankets and eye pillows for final rest. What pose am I?

I strengthen cores on hands and toes like a plank of wood. What pose am I?

I align chakras with humming vibrations. What am I?

I track your progress with mindful journaling. What am I?

I remind yogis to carry peace off the mat. What am I?