Riddles for Yoga Classes and Mindful Moments

I begin and end each session with gratitude. What am I?

I root feet and stretch the spine. What pose am I?

I balance on one leg with branches high. What pose am I?

I greet the dawn with flowing movement. What am I?

I twist the torso while gaze follows fingertips. What pose am I?

I support heart openers with blocks and straps. What am I?

I soothe minds with steady inhales and exhales. What am I?

I cushion knees on hardwood floors. What am I?

I flip the world with forearms down. What pose am I?

I unite movement and mantra by candlelight. What am I?

I invite final rest with blankets and eye pillows. What am I?

I strengthen cores on hands and toes. What am I?

I hum through the room with vibration. What am I?

I track progress with reflection. What am I?

I remind yogis to carry peace outward. What am I?

I am the slow breath before movement starts. What am I?

I'm a fold where your forehead rests on the mat and your arms stretch forward. What am I?

I am the stretch with hips high and heels reaching. What am I?

I'm a foam brick placed under a hand when the floor feels too far. What am I?

I'm a long band looped around your foot so a stretch becomes reachable. What am I?

I am the quiet room after final bell. What am I?

I am the class card showing the flow. What am I?

I am the warm tea after retreat practice. What am I?

I am the gentle class for tired bodies. What am I?

I am the seated focus before journaling. What am I?

I am the reminder to soften the jaw. What am I?

I'm the pose where you fold forward and your hands reach for your toes. What am I?

I am the balance wobble that teaches patience. What am I?

I am the long exhale that releases tension. What am I?

I'm a pose where you look like an upside-down V, and my name is that of a barking pet. What am I?